Comparing Nutrients in 300 calories Wheat Bread FlourVS Roasted Almonds
Weight per 300 calories
Wheat Bread Flour
83g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Wheat Bread Flour, which is very high in comparison to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Roasted Almonds?
Wheat Bread Flour VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Roasted Almonds?
Lets compare vitamin content per 300 calories of Wheat Bread Flour vs Roasted Almonds:
300 calories of Wheat Bread Flour have 2.3 times more Vitamin B5 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 12 times more Vitamin B2, 2.2 times more Vitamin B3 and 36.1 times more Vitamin E than Wheat Bread Flour.
Both Wheat Bread Flour and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5
Both Wheat Bread Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bread Flour vs Roasted Almonds:
300 calories of Wheat Bread Flour have 32.9 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.8 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 6.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium and 2.4 times more Zinc than Wheat Bread Flour.
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bread Flour have 5.7 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19.1 times more Fat, 10.1 times more Saturated Fat, 11.4 times more Omega 6 and 2.7 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 6 and Fiber
Both Wheat Bread Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.