Lets compare vitamin content per 1 kilogram of Wheat Bread Flour vs Roasted Almonds:
Wheat Bread Flour has 1.4 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 59.8 times more Vitamin E than Wheat Bread Flour.
Both Wheat Bread Flour and Dry Roasted Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Wheat Bread Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Wheat Bread Flour vs Roasted Almonds:
Wheat Bread Flour has 19.9 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 6 times more Copper, 4.1 times more Iron, 11.2 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium and 3.9 times more Zinc than Wheat Bread Flour.
Comparison of macro-nutrients per 1 kilogram:
Wheat Bread Flour has 4.3 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 31.7 times more Fat, 16.8 times more Saturated Fat, 18.9 times more Omega 6, 15.7 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Wheat Bread Flour.
Both Wheat Bread Flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.