Nutrient Comparison: Wheat Germ VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Germ versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Germ vs Toasted Sunflower Seeds:
- 14 ounces of Wheat Germ have 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B5 than Crude Wheat Germ.
- Both Wheat Germ and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Crude Wheat Germ as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Germ vs Toasted Sunflower Seeds:
- 14 ounces of Wheat Germ have 1.9 times more Magnesium, 6.3 times more Manganese, 1.8 times more Potassium and 2.3 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 2.3 times more Copper and 1.4 times more Phosphorus than Crude Wheat Germ.
- Both Wheat Germ and Toasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Germ have 9.2 times more Omega 3, 2.5 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 5.8 times more Fat, 3.6 times more Saturated Fat and 7.1 times more Omega 6 than Crude Wheat Germ.
- Both Wheat Germ and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.