Comparing Nutrients in 100 calories Wheat GermVS Toasted Sunflower Seeds
Weight per 100 calories
Wheat Germ
28g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Crude Wheat Germ, which is very high in comparison to other foods. Wheat Germ having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Toasted Sunflower Seeds?
Wheat Germ VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Wheat Germ vs Toasted Sunflower Seeds:
100 calories of Wheat Germ have 10 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B5 than Crude Wheat Germ.
Both Crude Wheat Germ as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Toasted Sunflower Seeds:
100 calories of Wheat Germ have 1.6 times more Iron, 3.2 times more Magnesium, 10.8 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium and 4 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper than Crude Wheat Germ.
Both Crude Wheat Germ as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 15.7 times more Omega 3, 4.3 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Fat, 2.1 times more Saturated Fat and 4.1 times more Omega 6 than Crude Wheat Germ.
Both Wheat Germ and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3