Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Blanched Almonds:
Hard Red Spring Wheat has 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.5 times more Vitamin B2 and 23.5 times more Vitamin E than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Hard Red Spring Wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Blanched Almonds:
Hard Red Spring Wheat has 2.2 times more Manganese and 22.1 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Calcium, 2.5 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 9.5 times more Sodium than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Blanched Almonds have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hard Red Spring Wheat has 9 times more Omega 3, 3.6 times more Carbohydrate and 1.2 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 27.4 times more Fat, 12.6 times more Saturated Fat, 17 times more Omega 6, 11.3 times more Sugars and 1.4 times more Protein than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.