Lets compare vitamin content per 14 ounces of Raw Kamut vs Roasted Sunflower Seeds:
Uncooked Khorasan Wheat has 5.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 7.4 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 42.8 times more Vitamin E and 1.5 times more Vitamin K than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 14 oz.
Both Uncooked Khorasan Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Raw Kamut vs Roasted Sunflower Seeds:
Uncooked Khorasan Wheat has 1.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 3.6 times more Copper, 3.2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron, Magnesium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Uncooked Khorasan Wheat has 2.9 times more Carbohydrate and 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 23.4 times more Fat, 26.6 times more Saturated Fat, 1.4 times more Omega 3, 57.2 times more Omega 6 and 1.3 times more Protein than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 14 oz.
Both Uncooked Khorasan Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.