Nutrient Comparison: Raw Kamut VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Kamut versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Kamut vs Roasted Sunflower Seeds:
- 7 ounces of Raw Kamut have 5.3 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 7.4 times more Vitamin B5, 3.1 times more Vitamin B6, 42.8 times more Vitamin E and 1.5 times more Vitamin K than Uncooked Khorasan Wheat .
- Both Raw Kamut and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Raw Kamut have insufficient amounts of Vitamin K
- Both Uncooked Khorasan Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Kamut vs Roasted Sunflower Seeds:
- 7 ounces of Raw Kamut have 1.3 times more Manganese than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Calcium, 3.6 times more Copper, 3.2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Uncooked Khorasan Wheat .
- Both Raw Kamut and Roasted Sunflower Seeds contain similar levels of Iron, Magnesium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Kamut have 2.9 times more Carbohydrate and 2.9 times more Sugars than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 23.4 times more Fat, 26.6 times more Saturated Fat, 1.4 times more Omega 3, 57.2 times more Omega 6 and 1.3 times more Protein than Uncooked Khorasan Wheat .
- Both Raw Kamut and Roasted Sunflower Seeds offer comparable quantities of Fiber per seven ounces.