Comparing Nutrients in 300 calories Raw KamutVS Roasted Sunflower Seeds
Weight per 300 calories
Raw Kamut
89g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Uncooked Khorasan Wheat , which is very high in comparison to other foods. Raw Kamut having high energy density.
Discover which food has more nutrients per 300 calories - Raw Kamut or Roasted Sunflower Seeds?
Raw Kamut VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Kamut or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Raw Kamut vs Roasted Sunflower Seeds:
300 calories of Raw Kamut have 9.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 24.8 times more Vitamin E than Uncooked Khorasan Wheat .
300 calories of Raw Kamut have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Uncooked Khorasan Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Kamut vs Roasted Sunflower Seeds:
300 calories of Raw Kamut have 1.7 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.8 times more Selenium and 1.2 times more Zinc than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 1.8 times more Phosphorus than Uncooked Khorasan Wheat .
Both Raw Kamut and Roasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
Both Uncooked Khorasan Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Kamut have 5.1 times more Carbohydrate, 5 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Fat, 15.4 times more Saturated Fat and 33.1 times more Omega 6 than Uncooked Khorasan Wheat .
Both Raw Kamut and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Uncooked Khorasan Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.