Comparing Nutrients in 1 kilogram BUD LIGHT Beer VS Canned Tequila Sunrise

Macros Ratio

	Protein	Fat	Carbs
BUD LIGHT Beer	16%	0%	84%
Canned Tequila Sunrise	3%	2%	95%

Macro Nutrients

	BUD LIGHT Beer	Canned Tequila Sunrise	Recommended Dietary Allowance
Energy	10% 290kcal	38% 1100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	87% 113g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.46% 2.5g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	BUD LIGHT Beer	Canned Tequila Sunrise	Recommended Dietary Allowance
Vitamin A	NA	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	31.7% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.6% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	214% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUD LIGHT Beer	Canned Tequila Sunrise	Recommended Dietary Allowance
Calcium	3% 30mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	38% 570mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	25.7% 950g	21.3% 788g	3700g per day for Men 19-50 years

Nutrient Comparison: BUD LIGHT Beer VS Canned Tequila Sunrise per 1 kg

Compare the macro and micronutrient content in 1 kg of BUD LIGHT Beer versus 1 kg of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of BUD LIGHT Beer vs Canned Tequila Sunrise:

• Both BUD LIGHT Light Beer and Canned Tequila Sunrise have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for BUD LIGHT Beer vs Canned Tequila Sunrise:

• 1 kilogram of BUD LIGHT Beer has 1.2 times more Water than Canned Tequila Sunrise.
• While 1 kg of Canned Tequila Sunrise contains 21 times more Copper, 19 times more Sodium and more Zinc than BUD LIGHT Light Beer.
• 1 kilogram of BUD LIGHT Beer lack sufficient amounts of Copper and Zinc
• Both BUD LIGHT Light Beer as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Tequila Sunrise contains 3.8 times more Energy and 8.7 times more Carbohydrate than BUD LIGHT Light Beer.
• 1 kilogram of BUD LIGHT Beer provide inadequate amounts of Energy and Carbohydrate
• Both BUD LIGHT Light Beer as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in one kilogram.