Comparing Nutrients in 1 kilogram Coffee Liqueur 26.5% VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Macros Ratio

	Protein	Fat	Carbs
Coffee Liqueur 26.5%	0%	1%	99%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%

Macro Nutrients

	Coffee Liqueur 26.5%	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Energy	116% 3360kcal	59.3% 1720kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	2.44% 0.78g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	8.75% 0.14g	1.6g per day for Men 19-50 years
Omega 6	5.65% 0.96g	10.8% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	360% 468g	330% 429g	130g per day for Men 19-50 years
Sugars	528% 383g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.26% 2g	38g per day for Men 19-50 years
Protein	1.8% 1g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Coffee Liqueur 26.5%	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	352% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2701% 2431mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Coffee Liqueur 26.5%	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Recommended Dietary Allowance
Calcium	1% 10mg	130% 1300mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	109% 760mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	128% 4350mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	8.38% 310g	15% 552g	3700g per day for Men 19-50 years

Nutrient Comparison: Coffee Liqueur 26.5% VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 1 kg

Compare the macro and micronutrient content in 1 kg of Coffee Liqueur 26.5% versus 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Coffee Liqueur 26.5% vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 105.5 times more Vitamin B1, 11.1 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than 53 Proof Coffee Liqueur.
• 1 kilogram of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
• Both 53 Proof Coffee Liqueur as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Coffee Liqueur 26.5% vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:

• 1 kg of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 130 times more Calcium, 4.3 times more Iron, 12.7 times more Phosphorus and 14.5 times more Potassium than 53 Proof Coffee Liqueur.
• Both Coffee Liqueur 26.5% and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Copper per one kilogram.
• 1 kilogram of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
• Both 53 Proof Coffee Liqueur as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Coffee Liqueur 26.5% has 2 times more Energy and 3.3 times more Sugars than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Coffee Liqueur 26.5% and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. offer comparable quantities of Carbohydrate per one kilogram.
• Both 53 Proof Coffee Liqueur as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.