Nutrient Comparison: Cooking Wine VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooking Wine versus 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooking Wine vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains more Vitamin A, more Vitamin B1, 77 times more Vitamin B2, 90.9 times more Vitamin B3, 45.5 times more Vitamin B6, 182 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Cooking Wine.
- 1 kilogram of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
- Both Cooking Wine as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooking Wine vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 1 kilogram of Cooking Wine has 2.6 times more Sodium and 10.5 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 4.8 times more Calcium, 43 times more Copper, 24.6 times more Iron, 12 times more Magnesium, 19.6 times more Phosphorus, 4.3 times more Potassium, 86.5 times more Selenium and 34.1 times more Zinc than Cooking Wine.
- 1 kilogram of Cooking Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 7.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.1 times more Carbohydrate, 15.2 times more Sugars, more Fiber and 14.2 times more Protein than Cooking Wine.
- 1 kilogram of Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein