Comparing Nutrients in 100 calories Cooking WineVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 100 calories
Cooking Wine
200g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.7 times more energy per unit of mass than Cooking Wine, which is high in comparison to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 100 calories - Cooking Wine or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Cooking Wine
7%
0%
93%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cooking Wine VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooking Wine or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Cooking Wine vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, more Vitamin B1, 10 times more Vitamin B2, 11.8 times more Vitamin B3, 5.9 times more Vitamin B6, 23.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin E than Cooking Wine.
100 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
Both Cooking Wine as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooking Wine vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
100 calories of Cooking Wine have 1.8 times more Potassium, 19.7 times more Sodium and 80.5 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 5.6 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 11.2 times more Selenium and 4.4 times more Zinc than Cooking Wine.
100 calories of Cooking Wine lack sufficient amounts of Selenium and Zinc
Both Cooking Wine as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Omega 6, 1.6 times more Carbohydrate, 2 times more Sugars, more Fiber and 1.8 times more Protein than Cooking Wine.
Both Cooking Wine and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Cooking Wine as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 100 calories.