Comparing Nutrients in 1 kilogram Hulled Barley VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Hulled Barley	14%	6%	80%
Carrots	8%	5%	87%

Macro Nutrients

	Hulled Barley	Carrots	Recommended Dietary Allowance
Energy	122% 3540kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	23.7% 23g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	15% 4.82g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	68.8% 1.1g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	58.8% 10g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 735g	73.7% 96g	130g per day for Men 19-50 years
Sugars	11% 8g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	455% 173g	73.7% 28g	38g per day for Men 19-50 years
Protein	223% 125g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Hulled Barley	Carrots	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	538% 6.46mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	288% 46mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.4% 2.82mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	245% 3.18mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.3% 22μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hulled Barley	Carrots	Recommended Dietary Allowance
Calcium	33% 330mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	553% 5mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	450% 36mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	317% 1330mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	845% 19.4mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	377% 2640mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	133% 4520mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	685% 377μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	2.55% 94g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Hulled Barley vs Carrots:

• Hulled Barley has 9.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Carrots.
• While Raw Carrots contain 835 times more Vitamin A, more Vitamin C and 6 times more Vitamin K than Hulled Barley.
• Both Hulled Barley and Raw Carrots have similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 1 kg.
• Both Hulled Barley as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Hulled Barley vs Carrots:

• Hulled Barley has 11.1 times more Copper, 12 times more Iron, 11.1 times more Magnesium, 13.6 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 377 times more Selenium and 11.5 times more Zinc than Raw Carrots.
• While Raw Carrots contain 5.8 times more Sodium and 9.4 times more Water than Hulled Barley.
• Both Hulled Barley and Raw Carrots have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Hulled Barley has 8.6 times more Energy, 9.6 times more Fat, 15.1 times more Saturated Fat, 55 times more Omega 3, 10 times more Omega 6, 7.7 times more Carbohydrate, 6.2 times more Fiber and 13.4 times more Protein than Raw Carrots.
• While Raw Carrots contain 5.9 times more Sugars than Hulled Barley.
• Both Hulled Barley as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.