Comparing Nutrients in 1 pound Hulled Barley VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Hulled Barley	14%	6%	80%
Carrots	8%	5%	87%

Macro Nutrients

	Hulled Barley	Carrots	Recommended Dietary Allowance
Energy	55.4% 1606kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	10.8% 10.4g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	6.83% 2.2g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	31% 0.5g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	26.7% 4.53g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	5% 3.63g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	207% 78.5g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	101% 56.6g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Hulled Barley	Carrots	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	244% 2.93mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hulled Barley	Carrots	Recommended Dietary Allowance
Calcium	15% 150mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	251% 2.26mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	144% 603mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	383% 8.8mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	171% 1197mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	60.3% 2050mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	311% 171μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	114% 12.6mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	1.16% 43g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Hulled Barley vs Carrots:

• Hulled Barley has 9.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Carrots.
• While Raw Carrots contain 835 times more Vitamin A, more Vitamin C and 6 times more Vitamin K than Hulled Barley.
• Both Hulled Barley and Raw Carrots have similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 1 lb.
• Both Hulled Barley as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Hulled Barley vs Carrots:

• Hulled Barley has 11.1 times more Copper, 12 times more Iron, 11.1 times more Magnesium, 13.6 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 377 times more Selenium and 11.5 times more Zinc than Raw Carrots.
• While Raw Carrots contain 5.8 times more Sodium and 9.4 times more Water than Hulled Barley.
• Both Hulled Barley and Raw Carrots have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Hulled Barley has 8.6 times more Energy, 9.6 times more Fat, 15.1 times more Saturated Fat, 55 times more Omega 3, 10 times more Omega 6, 7.7 times more Carbohydrate, 6.2 times more Fiber and 13.4 times more Protein than Raw Carrots.
• While Raw Carrots contain 5.9 times more Sugars than Hulled Barley.
• Both Hulled Barley as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.