Lets compare vitamin content per 1 kilogram of Black Turtle Beans vs Navel Oranges:
Raw Black Turtle Beans have 13.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 13.1 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Black Turtle Beans vs Navel Oranges:
Raw Black Turtle Beans have 3.7 times more Calcium, 25.6 times more Copper, 66.9 times more Iron, 14.5 times more Magnesium, 34.5 times more Manganese, 19.1 times more Phosphorus, 9 times more Potassium, more Selenium and 27.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.8 times more Water than Raw Black Turtle Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Black Turtle Beans have 6.9 times more Energy, 19.6 times more Omega 3, 9.2 times more Omega 6, 5 times more Carbohydrate, 7 times more Fiber and 23.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Sugars than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.