Nutrient Comparison: Boiled Cranberry Beans with Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cranberry Beans with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans with Salt vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans with Salt.
- 1 kilogram of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans with Salt vs California Red Kidney Beans:
- 1 kilogram of Boiled Cranberry Beans with Salt has 21.5 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.9 times more Calcium, 4.8 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Selenium and 2.2 times more Zinc than Boiled Cranberry Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 2.4 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and California Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- Both Boiled Cranberry Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.