Comparing Nutrients in 300 calories Boiled Cranberry Beans with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Cranberry Beans with Salt
221g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 2.4 times more energy per unit of mass than Boiled Cranberry Beans with Salt, which is high in comparison to other foods. Boiled Cranberry Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans with Salt or California Red Kidney Beans?
Boiled Cranberry Beans With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cranberry Beans with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Cranberry Beans with Salt vs California Red Kidney Beans:
300 calories of Boiled Cranberry Beans with Salt have 1.3 times more Vitamin B9 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled Cranberry Beans with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cranberry Beans with Salt vs California Red Kidney Beans:
300 calories of Boiled Cranberry Beans with Salt have 52.3 times more Sodium than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 1.6 times more Potassium than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and California Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
Both Boiled Cranberry Beans with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cranberry Beans with Salt have 2.6 times more Omega 3 than California Red Kidney Beans.
Both Boiled Cranberry Beans with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Cranberry Beans with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.