Nutrient Comparison: Canned Kidney Beans VS Boiled French Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled French Beans with Salt:
- 1 kg of Boiled French Beans with Salt contains 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled French Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Canned All Types Kidney Beans as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled French Beans with Salt:
- 1 kilogram of Canned Kidney Beans has 1.2 times more Sodium than Boiled French Beans with Salt.
- While 1 kg of Boiled French Beans with Salt contains 1.9 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled French Beans with Salt contain similar levels of Copper, Iron and Phosphorus per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled French Beans with Salt contains 1.5 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.