Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled French Beans with Salt
Weight per 300 calories
Canned Kidney Beans
357g
Boiled French Beans with Salt
233g
Boiled French Beans with Salt have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled French Beans with Salt?
Canned Kidney Beans VS Boiled French Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled French Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled French Beans with Salt:
300 calories of Canned Kidney Beans have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled French Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled French Beans with Salt:
300 calories of Canned Kidney Beans have 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus, 1.9 times more Sodium and 1.8 times more Water than Boiled French Beans with Salt.
While 300 kcal of Boiled French Beans with Salt contain 1.4 times more Magnesium and 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled French Beans with Salt contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled French Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled French Beans with Salt contain 2.3 times more Omega 3 and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.