Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled French Beans with Salt:
Boiled French Beans with Salt contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled French Beans with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 g.
Both Canned All Types Kidney Beans as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled French Beans with Salt:
Canned All Types Kidney Beans have 1.2 times more Sodium than Boiled French Beans with Salt.
While Boiled French Beans with Salt contain 1.9 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled French Beans with Salt have similar amounts of Copper, Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled French Beans with Salt contain 1.5 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled French Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.