Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 138 times more Vitamin B5, more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 13 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Calorie With Whitener Instant Coffee have similar amounts of Vitamin K per 1 kg.
Both Canned All Types Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
Canned All Types Kidney Beans have 1.9 times more Calcium, 12.3 times more Copper, 19.5 times more Iron, 13.5 times more Magnesium, 15.3 times more Manganese, more Sodium, 23 times more Zinc and 12.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 1.5 times more Phosphorus and 3.8 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Reduced Calorie With Whitener Instant Coffee have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have more Omega 3, 8.6 times more Fiber and 2.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 6.1 times more Energy, 48.5 times more Fat, 178.2 times more Saturated Fat, 5.4 times more Omega 6, 4.1 times more Carbohydrate and 31.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.