Nutrient Comparison: Canned Kidney Beans VS Reduced Calorie With Whitener Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 138 times more Vitamin B5, more Vitamin B6 and 36 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
- Both Canned Kidney Beans and Reduced Calorie With Whitener Instant Coffee provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
- 5 ounces of Canned Kidney Beans have 1.9 times more Calcium, 12.3 times more Copper, 19.5 times more Iron, 13.5 times more Magnesium, 15.3 times more Manganese, more Sodium, 23 times more Zinc and 12.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 1.5 times more Phosphorus and 3.8 times more Potassium than Canned All Types Kidney Beans.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Canned All Types Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have more Omega 3, 8.6 times more Fiber and 2.7 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 5 oz of Reduced Calorie With Whitener Instant Coffee contain 6.1 times more Energy, 48.5 times more Fat, 178.2 times more Saturated Fat, 5.4 times more Omega 6, 4.1 times more Carbohydrate and 31.9 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber