Comparing Nutrients in 500 calories Canned Kidney BeansVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Canned Kidney Beans
595g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 6.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Reduced Calorie With Whitener Instant Coffee?
Canned Kidney Beans VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, 13.2 times more Vitamin B3, 836.2 times more Vitamin B5, more Vitamin B6, 218.1 times more Vitamin B9 and 6.5 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Canned Kidney Beans have 11.4 times more Calcium, 74.4 times more Copper, 118.2 times more Iron, 81.8 times more Magnesium, 92.5 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium, more Sodium, 139.4 times more Zinc and 76.8 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
Both Canned All Types Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, 1.5 times more Carbohydrate, 52.1 times more Fiber and 16.1 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 8 times more Fat, 29.4 times more Saturated Fat and 5.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 in 500 calories.