Nutrient Comparison: Canned Kidney Beans VS Powder Chocolate Malted Drink Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Powder Chocolate Malted Drink Mix:
- 1 kilogram of Canned Kidney Beans has 1.6 times more Vitamin K than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12
- Both Canned All Types Kidney Beans as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Powder Chocolate Malted Drink Mix:
- 1 kilogram of Canned Kidney Beans has 1.6 times more Sodium and 60 times more Water than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 1.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium, 7.7 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder Chocolate Malted Drink Mix contains 4.9 times more Energy, 7.9 times more Fat, 16.9 times more Saturated Fat, 5.5 times more Omega 6, 6 times more Carbohydrate and 36 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Powder Chocolate Malted Drink Mix offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6