Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Powder Chocolate Malted Drink Mix:
Canned All Types Kidney Beans have 1.6 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12, 1.3 times more Vitamin C and 8.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Powder Chocolate Malted Drink Mix have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Powder Chocolate Malted Drink Mix:
Canned All Types Kidney Beans have 1.6 times more Sodium and 60 times more Water than Powder Chocolate Malted Drink Mix.
While Powder Chocolate Malted Drink Mix contains 1.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium, 7.7 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Powder Chocolate Malted Drink Mix contains 4.9 times more Energy, 7.9 times more Fat, 16.9 times more Saturated Fat, 5.5 times more Omega 6, 6 times more Carbohydrate and 36 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Powder Chocolate Malted Drink Mix have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.