Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cooked Frozen Cauliflower:
- 1 kilogram of Canned Kidney Beans has 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Frozen Cauliflower.
- While 1 kg of Boiled and Drained Frozen Cauliflower contains 26.1 times more Vitamin C and 2.9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cooked Frozen Cauliflower:
- 1 kilogram of Canned Kidney Beans has 2 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 16.4 times more Sodium and 3.5 times more Zinc than Cooked Frozen Cauliflower.
- Both Canned Kidney Beans and Cooked Frozen Cauliflower contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 4.4 times more Energy, 3.9 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Cooked Frozen Cauliflower.
- Both Canned Kidney Beans and Cooked Frozen Cauliflower offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in one kilogram.