Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cooked Frozen Cauliflower:
Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 26.1 times more Vitamin C and 2.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Cauliflower have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cooked Frozen Cauliflower:
Canned All Types Kidney Beans have 2 times more Calcium, 5.6 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 16.4 times more Sodium and 3.5 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Cauliflower have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 4.4 times more Energy, 3.9 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 3.2 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Cauliflower have similar amounts of Omega 3 per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.