Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Grape Leaves:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1 than Raw Grape Leaves.
While Raw Grape Leaves contain 6.9 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.3 times more Vitamin B9, 9.3 times more Vitamin C, 100 times more Vitamin E and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Grape Leaves:
Canned All Types Kidney Beans have 32.9 times more Sodium than Raw Grape Leaves.
While Raw Grape Leaves contain 10.7 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 17 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Grape Leaves have similar amounts of Phosphorus, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Grape Leaves contain 3.5 times more Fat, 2.4 times more Saturated Fat, 10.4 times more Omega 3, 3.4 times more Sugars and 2.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Grape Leaves have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Canned All Types Kidney Beans as well as Raw Grape Leaves have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.