Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Yeast:
Canned All Types Kidney Beans have 4 times more Vitamin C and 10.3 times more Vitamin K than Baker Yeast.
While Baker Yeast contains 94.7 times more Vitamin B1, 78.4 times more Vitamin B2, 97.8 times more Vitamin B3, 97.8 times more Vitamin B5, 20.3 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Yeast:
Canned All Types Kidney Beans have 5.8 times more Sodium and 15.4 times more Water than Baker Yeast.
While Baker Yeast contains 3.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus, 4 times more Potassium, 8.8 times more Selenium and 17.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baker Yeast have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have more Omega 3 and more Sugars than Baker Yeast.
While Baker Yeast contains 3.9 times more Energy, 12.7 times more Fat, 7.1 times more Saturated Fat, 2.8 times more Carbohydrate, 6.3 times more Fiber and 7.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Baker Yeast have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.