Nutrient Comparison: Canned Kidney Beans VS Prepared Yellow Mustard per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Prepared Yellow Mustard:
- 1 kilogram of Canned Kidney Beans has 5.1 times more Vitamin B9 and 2.9 times more Vitamin K than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 18 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Prepared Yellow Mustard provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Prepared Yellow Mustard:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Copper and 1.6 times more Potassium than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 1.9 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 37.2 times more Selenium, 3.7 times more Sodium and 1.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Prepared Yellow Mustard contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Energy, 2.5 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Prepared Yellow Mustard.
- While 1 kg of Prepared Yellow Mustard contains 5.6 times more Fat, 4.6 times more Omega 3 and 3.4 times more Omega 6 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Prepared Yellow Mustard offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6