Canned Kidney Beans have 1.4 times more energy per 100g than Prepared Yellow Mustard. It has average energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Prepared Yellow Mustard?
Canned Kidney Beans VS Prepared Yellow Mustard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Prepared Yellow Mustard?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Prepared Yellow Mustard:
500 calories of Canned Kidney Beans have 3.7 times more Vitamin B9 and 2.1 times more Vitamin K than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 25.2 times more Vitamin E than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Prepared Yellow Mustard:
500 calories of Canned Kidney Beans have 1.3 times more Copper than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 2.6 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 52.1 times more Selenium, 5.2 times more Sodium, 1.9 times more Zinc and 1.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared Yellow Mustard contain similar levels of Potassium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.8 times more Carbohydrate and 1.4 times more Sugars than Prepared Yellow Mustard.
While 500 kcal of Prepared Yellow Mustard contain 7.8 times more Fat, 6.4 times more Omega 3, 4.8 times more Omega 6 and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared Yellow Mustard offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6