Nutrient Comparison: Canned Kidney Beans VS Dry instant Long-grain White Rice, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Canned Kidney Beans has 1.8 times more Vitamin B2 and 41 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 8 times more Vitamin B1, 17 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned All Types Kidney Beans.
- 1 kilogram of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Dry instant Long-grain White Rice, enriched:
- 1 kilogram of Canned Kidney Beans has 1.5 times more Calcium, 1.9 times more Magnesium, 8.8 times more Potassium, 29.6 times more Sodium and 9.3 times more Water than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 1.3 times more Copper, 5.4 times more Iron, 5.9 times more Manganese, 1.3 times more Phosphorus, 41.3 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
- 1 kilogram of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 4.8 times more Omega 3, 37 times more Sugars and 2.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 1 kg of Dry instant Long-grain White Rice, enriched contains 4.5 times more Energy, 5.7 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
- 1 kilogram of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in one kilogram.