Comparing Nutrients in 500 calories Canned Kidney BeansVS Dry instant Long-grain White Rice, enriched
Weight per 500 calories
Canned Kidney Beans
595g
Dry instant Long-grain White Rice, enriched
132g
Dry instant Long-grain White Rice, enriched has 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Dry instant Long-grain White Rice, enriched?
Canned Kidney Beans VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Dry instant Long-grain White Rice, enriched:
500 calories of Canned Kidney Beans have 8.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 185.5 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 1.8 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned All Types Kidney Beans.
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned All Types Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Dry instant Long-grain White Rice, enriched:
500 calories of Canned Kidney Beans have 7 times more Calcium, 3.5 times more Copper, 8.7 times more Magnesium, 3.5 times more Phosphorus, 39.7 times more Potassium, 133.9 times more Sodium, 1.5 times more Zinc and 42.1 times more Water than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 1.3 times more Manganese and 9.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry instant Long-grain White Rice, enriched contain similar levels of Iron per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 21.8 times more Omega 3, 167.4 times more Sugars, 10.2 times more Fiber and 3 times more Protein than Dry instant Long-grain White Rice, enriched.
While 500 kcal of Dry instant Long-grain White Rice, enriched contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 500 calories.