Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dry instant Long-grain White Rice, enriched:
Canned All Types Kidney Beans have 1.8 times more Vitamin B2, more Vitamin C and 41 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 8 times more Vitamin B1, 17 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dry instant Long-grain White Rice, enriched:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.9 times more Magnesium, 8.8 times more Potassium, 29.6 times more Sodium and 9.3 times more Water than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 1.3 times more Copper, 5.4 times more Iron, 5.9 times more Manganese, 1.3 times more Phosphorus, 41.3 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.8 times more Omega 3, 37 times more Sugars and 2.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 4.5 times more Energy, 1.9 times more Omega 6, 5.7 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.