Nutrient Comparison: Canned Kidney Beans VS Boiled Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Breadfruit Seeds:
- 1 kg of Boiled Breadfruit Seeds contains 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 12.9 times more Vitamin B3, 5.9 times more Vitamin B5, 4 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.1 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Breadfruit Seeds:
- 1 kilogram of Canned Kidney Beans has 2 times more Iron, 1.3 times more Manganese, 12.9 times more Sodium and 1.3 times more Water than Boiled Breadfruit Seeds.
- While 1 kg of Boiled Breadfruit Seeds contains 1.8 times more Calcium, 7.9 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Breadfruit Seeds contains 2 times more Energy, 3.8 times more Fat, 3.5 times more Omega 3, 8.9 times more Omega 6 and 2.2 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Breadfruit Seeds offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6