Boiled Breadfruit Seeds have 2 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Breadfruit Seeds?
Canned Kidney Beans VS Boiled Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Breadfruit Seeds:
500 calories of Canned Kidney Beans have 1.5 times more Vitamin B9 than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Breadfruit Seeds:
500 calories of Canned Kidney Beans have 3.9 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 25.7 times more Sodium and 2.6 times more Water than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 4 times more Copper and 1.8 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Breadfruit Seeds contain similar levels of Calcium, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.8 times more Fiber and 2 times more Protein than Boiled Breadfruit Seeds.
While 500 kcal of Boiled Breadfruit Seeds contain 1.7 times more Omega 3 and 4.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6