Nutrient Comparison: Canned Kidney Beans VS Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Breadfruit Seeds:
- 1 kg of Raw Breadfruit Seeds contains 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit Seeds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Breadfruit Seeds:
- 1 kilogram of Canned Kidney Beans has 11.8 times more Sodium and 1.4 times more Water than Breadfruit Seeds.
- While 1 kg of Raw Breadfruit Seeds contains 8.5 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit Seeds contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Breadfruit Seeds contains 2.3 times more Energy, 9.3 times more Fat, 10.7 times more Saturated Fat, 8.4 times more Omega 3, 21.6 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Breadfruit Seeds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6