Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Ground Savory:
Ground Savory Spice contains 3.2 times more Vitamin B1, 9.9 times more Vitamin B3, 24.5 times more Vitamin B6 and 41.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Ground Savory:
Canned All Types Kidney Beans have 12.3 times more Sodium and 8.7 times more Water than Ground Savory Spice.
While Ground Savory Spice contains 62.7 times more Calcium, 6.3 times more Copper, 32.4 times more Iron, 14 times more Magnesium, 36.3 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 5.1 times more Selenium and 9.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
Ground Savory Spice contains 3.2 times more Energy, 9.9 times more Fat, 23.1 times more Saturated Fat, 4.7 times more Carbohydrate, 10.6 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Ground Savory Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.