Nutrient Comparison: Canned Kidney Beans VS Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Hubbard Winter Squash:
- 1 kilogram of Canned Kidney Beans has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 3.2 times more Vitamin K than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 2.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.2 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Hubbard Winter Squash provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Hubbard Winter Squash have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Hubbard Winter Squash:
- 1 kilogram of Canned Kidney Beans has 2.4 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Phosphorus, 42.3 times more Sodium and 3.5 times more Zinc than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 1.4 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Hubbard Winter Squash contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Raw Hubbard Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 2.1 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains 1.6 times more Omega 3 and 2.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Hubbard Winter Squash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in one kilogram.