Canned Kidney Beans have 2.1 times more energy per 100g than Hubbard Winter Squash. It has average energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Hubbard Winter Squash?
Canned Kidney Beans VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Hubbard Winter Squash:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin K than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B5, 4.4 times more Vitamin B6, 19.3 times more Vitamin C and 16.8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hubbard Winter Squash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Hubbard Winter Squash:
100 calories of Canned Kidney Beans have 1.4 times more Iron, 2 times more Phosphorus, 20.1 times more Sodium and 1.7 times more Zinc than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 1.5 times more Magnesium, 2.2 times more Manganese, 2.8 times more Potassium and 2.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hubbard Winter Squash contain similar levels of Calcium and Copper per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.2 times more Protein than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 3.4 times more Omega 3, 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Hubbard Winter Squash offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.