Comparing Nutrients in 1 kilogram Boiled Kidney Beans VS Kimchi

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Kimchi	24%	24%	52%

Macro Nutrients

	Boiled Kidney Beans	Kimchi	Recommended Dietary Allowance
Energy	43.8% 1270kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	85.6% 1.37g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	6.1% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	18.5% 24g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	42% 16g	38g per day for Men 19-50 years
Protein	155% 86.7g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Kimchi	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.6% 0.58mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.8mg	68.8% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	325% 1300μg	130% 520μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 84μg	363% 436μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Kimchi	Recommended Dietary Allowance
Calcium	35% 350mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	240% 2.16mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	119% 4050mg	44.4% 1510mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	332% 4980mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	18% 669g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Kimchi:

• Boiled All Types Kidney Beans have 16 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
• While Cabbage Kimchi contains 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.2 times more Vitamin K than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Kimchi:

• Boiled All Types Kidney Beans have 9 times more Copper, 3 times more Magnesium, 5.8 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Cabbage Kimchi.
• While Cabbage Kimchi contains 498 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Cabbage Kimchi have similar amounts of Calcium and Iron per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled All Types Kidney Beans have 8.5 times more Energy, 1.2 times more Omega 3, 9.5 times more Carbohydrate, 4 times more Fiber and 7.9 times more Protein than Cabbage Kimchi.
• While Cabbage Kimchi contains 3.3 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.