Comparing Nutrients in 1 pound Boiled Kidney Beans VS Kimchi

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Kimchi	24%	24%	52%

Macro Nutrients

	Boiled Kidney Beans	Kimchi	Recommended Dietary Allowance
Energy	20% 576kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	39% 0.62g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	8.37% 11g	130g per day for Men 19-50 years
Sugars	2% 1.45g	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	19% 7.26g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Kimchi	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	74.3% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	165% 198μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Kimchi	Recommended Dietary Allowance
Calcium	16% 159mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	20% 685mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	151% 2259mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	8.2% 304g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Kimchi:

• Boiled All Types Kidney Beans have 16 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin C than Cabbage Kimchi.
• While Cabbage Kimchi contains 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.2 times more Vitamin K than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Boiled Kidney Beans vs Kimchi:

• Boiled All Types Kidney Beans have 9 times more Copper, 3 times more Magnesium, 5.8 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Cabbage Kimchi.
• While Cabbage Kimchi contains 498 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Cabbage Kimchi have similar amounts of Calcium and Iron per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled All Types Kidney Beans have 8.5 times more Energy, 1.2 times more Omega 3, 9.5 times more Carbohydrate, 4 times more Fiber and 7.9 times more Protein than Cabbage Kimchi.
• While Cabbage Kimchi contains 3.3 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Cabbage Kimchi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.