Lets compare vitamin content per 1 pound of Kimchi vs Canned Kidney Beans:
Cabbage Kimchi has 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.6 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
Both Cabbage Kimchi as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Kimchi vs Canned Kidney Beans:
Cabbage Kimchi has 2.1 times more Iron, 1.7 times more Sodium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.6 times more Copper, 1.9 times more Magnesium, 3.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Cabbage Kimchi.
Both Cabbage Kimchi and Canned All Types Kidney Beans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cabbage Kimchi has 1.7 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.6 times more Energy, 6 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 4.7 times more Protein than Cabbage Kimchi.
Both Cabbage Kimchi as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.