Nutrient Comparison: Boiled Kidney Beans VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 1 kilogram of Boiled Kidney Beans has 3.5 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 151 times more Vitamin E than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
- 1 kilogram of Boiled Kidney Beans has 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
- While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 1.4 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 275 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 3 times more Energy, 9.1 times more Fat, 11.2 times more Saturated Fat, 3.5 times more Carbohydrate, 79.3 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Protein per one kilogram.