Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Boiled All Types Kidney Beans have 3.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 151 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:
Boiled All Types Kidney Beans have 1.2 times more Potassium and 24.3 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
While Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 1.4 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 275 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contain 3 times more Energy, 9.1 times more Fat, 11.2 times more Saturated Fat, 3.5 times more Carbohydrate, 79.3 times more Sugars and 1.3 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.