Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Boiled All Types Kidney Beans have 3.9 times more Vitamin B1, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Boiled All Types Kidney Beans have 7 times more Calcium, 4.5 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 2.2 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
Both Boiled All Types Kidney Beans and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.6 times more Energy, 24.3 times more Omega 3, 3.2 times more Fiber and 3.6 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.1 times more Omega 6 and 17.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Carbohydrate per 1 kg.
Both Boiled All Types Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.