Nutrient Comparison: Boiled Kidney Beans VS Red Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Red Lentils:
- 1 kg of Raw Pink Or Red Lentils contains 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Red Lentils:
- 1 kilogram of Boiled Kidney Beans has more Selenium than Red Lentils.
- While 1 kg of Raw Pink Or Red Lentils contains 1.4 times more Calcium, 6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 3.6 times more Zinc than Boiled All Types Kidney Beans.
- 1 kilogram of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pink Or Red Lentils contains 2.8 times more Energy, 4.3 times more Fat, 1.5 times more Omega 3, 8.2 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6