Comparing Nutrients in 300 calories Boiled Kidney BeansVS Red Lentils
Weight per 300 calories
Boiled Kidney Beans
236g
Red Lentils
83.8g
Raw Pink Or Red Lentils have 2.8 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Red Lentils?
Boiled Kidney Beans VS Red Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Red Lentils?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Red Lentils:
300 calories of Boiled Kidney Beans have 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Red Lentils.
Both Boiled Kidney Beans and Red Lentils provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Red Lentils have insufficient amounts of Vitamin B5
Both Boiled All Types Kidney Beans as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Red Lentils:
300 calories of Boiled Kidney Beans have 2.1 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Red Lentils.
While 300 kcal of Raw Pink Or Red Lentils contain 2.1 times more Copper, 1.4 times more Manganese and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Red Lentils contain similar levels of Iron per 300 calories.
300 calories of Red Lentils lack sufficient amounts of Calcium
Both Boiled All Types Kidney Beans as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 1.9 times more Omega 3 and 1.7 times more Fiber than Red Lentils.
Both Boiled Kidney Beans and Red Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled All Types Kidney Beans as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 300 calories.