Nutrient Comparison: Boiled Kidney Beans VS Muffins, wheat bran, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kidney Beans versus 1 kg of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Muffins, wheat bran, dry mix:
- 1 kilogram of Boiled Kidney Beans has 1.5 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- While 1 kg of Muffins, wheat bran, dry mix contains 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Muffins, wheat bran, dry mix:
- 1 kilogram of Boiled Kidney Beans has 2 times more Potassium than Muffins, wheat bran, dry mix.
- While 1 kg of Muffins, wheat bran, dry mix contains 1.6 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 16.4 times more Selenium, 700 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Muffins, wheat bran, dry mix contain similar levels of Calcium and Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kidney Beans has 1.6 times more Omega 3 and 1.2 times more Protein than Muffins, wheat bran, dry mix.
- While 1 kg of Muffins, wheat bran, dry mix contains 3.1 times more Energy, 24 times more Fat, 40.3 times more Saturated Fat, 16.6 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
- 1 kilogram of Boiled Kidney Beans provide inadequate amounts of Omega 6