Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Muffins, wheat bran, dry mix:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Muffins, wheat bran, dry mix:
Boiled All Types Kidney Beans have 2 times more Potassium and 13.9 times more Water than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 1.6 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 16.4 times more Selenium, 700 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Muffins, wheat bran, dry mix have similar amounts of Calcium and Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.6 times more Omega 3 and 1.2 times more Protein than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 3.1 times more Energy, 24 times more Fat, 40.3 times more Saturated Fat, 16.6 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.